30 Minutes Yoga Program

Yogasana is very effective in maintaining your endocrine glands. By doing just 30 minutes Yoga program you can ensure a very hale and healthy life. In a structured way we have evolved the yoga program for a normal person with normal life style.

If you are having any specific disease please write to us with supporting details to get our suggestion before starting the yogasana on your own. We shall let you know the suitable asanas and the way to perform the same.

In our 30 minutes yoga program we have given the important points you have to adopt in your day to day life. By observing them you can have a very energetic body and mind.